Pillsbury - Hungry Jack Flaky Layers Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pillsbury - Hungry Jack Flaky Layers Biscuits , and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1028.8 mg | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 5.9 g | Carbs 41.2 g | Fat 14.7 g
Per 100g | Calories 294
Protein 6.9 g | Carbs 45 g | Fat 10.4 g
Per 100g | Calories 329
Protein 6.9 g | Carbs 41.5 g | Fat 15.6 g
Per 100g | Calories 329
Protein 6.9 g | Carbs 41.5 g | Fat 15.6 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 69.4 g | Fat 3.3 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 41.2 g | Fat 14.7 g
Per 100g | Calories 283
Protein 6.7 g | Carbs 39.9 g | Fat 10 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 6.3 g