Pillsbury - Grands! Cinnabon Flaky Supreme Cinnamon Rolls - 5 Ct has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pillsbury - Grands! Cinnabon Flaky Supreme Cinnamon Rolls - 5 Ct, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 48 g 16%
Dietary Fiber
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat
Per 100g | Calories 280
Protein 9 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 110
Protein 1 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 2 g
Per 100g | Calories 120
Protein 1 g | Carbs 15 g | Fat 6 g