Pillsbury - Funfetti Spring has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Thiamin.
The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pillsbury - Funfetti Spring has been given a composite ranking of 25, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.3 mg | 20% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
Niacin | 1.8 mg | 9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 650.2 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.7 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 9% | Mid 40% | Average |
Sugars | 49.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 4.7 g | Carbs 81.4 g | Fat 9.3 g
Per 100g | Calories 267
Protein 3.7 g | Carbs 40.4 g | Fat 12.4 g
Per 100g | Calories 330
Protein 4 g | Carbs 56 g | Fat 10 g
Per 100g | Calories 302
Protein 2.3 g | Carbs 45.3 g | Fat 12.8 g
Per 100g | Calories 420
Protein 3 g | Carbs 75.1 g | Fat 12 g
Per 100g | Calories 275
Protein 10 g | Carbs 45 g | Fat 5 g
Per 100g | Calories 250
Protein 10.6 g | Carbs 52 g | Fat 2.9 g
Per 100g | Calories 282
Protein 5.8 g | Carbs 44.7 g | Fat 9.7 g