Pillsbury - Freezer to Oven Garlic Dinner Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pillsbury - Freezer to Oven Garlic Dinner Rolls has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.7 g | Carbs 46.8 g | Fat 3.7 g
Per 100g | Calories 243
Protein 10 g | Carbs 50 g | Fat 0.71 g
Per 100g | Calories 423
Protein 5.9 g | Carbs 61.1 g | Fat 17.6 g
Per 100g | Calories 192
Protein 7.5 g | Carbs 19.7 g | Fat 9.5 g
Per 100g | Calories 317
Protein 6.7 g | Carbs 55 g | Fat 7.5 g
Per 100g | Calories 293
Protein 6.9 g | Carbs 44.8 g | Fat 10.3 g
Per 100g | Calories 311
Protein 6.7 g | Carbs 37.8 g | Fat 14.4 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.8 g | Fat 3.5 g