Pillsbury - Flaky Cinnamon Twist has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pillsbury - Flaky Cinnamon Twist, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 673.9 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.1% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Buttered Green..
Per 100g | Calories 57
Protein 2.3 g | Carbs 4.3 g | Fat 3.4 g
Lemon Head & Friends - Chewy..
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 0 g
Johnsonville - Beddar With Cheddar
Per 100g | Calories 318
Protein 12.1 g | Carbs 4.5 g | Fat 27.3 g
1 Carbohydrate (including Calories)
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Pillsbury - Quick Bread - Banana (mix..
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 3.6 g
Pillsbury - Orange Flavor Sweet Rolls
Per 100g | Calories 347
Protein 4.1 g | Carbs 53.1 g | Fat 12.2 g
Pillsbury - Cresent (original)
Per 100g | Calories 393
Protein 7.1 g | Carbs 39.3 g | Fat 21.4 g
Pillsbury - Toaster Strudel, cream..
Per 100g | Calories 370
Protein 5.6 g | Carbs 44.4 g | Fat 18.5 g
