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Pillsbury Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut - Nutrition Facts
7

Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut

Pillsbury - Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pillsbury - Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.95 mg5.3%Mid 40%Average
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber0 g
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 30%High
Saturated Fat11.8 g59.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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