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Pillsbury Cinnabon French Toast - Recipe and Nutrition Facts
13

Pillsbury Cinnabon French Toast Recipe

Pillsbury Cinnabon French Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Pillsbury Cinnabon French Toast has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.06 mg0.1%
Vitamin D18.8 IU4.7%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0.07 mg4.2%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.5%
Folate8.4 mcg2.1%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.34 mg1.9%
Magnesium1.2 mg0.3%
Phosphorus41 mg4.1%
Potassium36.5 mg1%
Sodium344.3 mg14.3%
Zinc0.24 mg1.6%
Copper0 mg0.1%
Manganese0.04 mg2.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0.1 g0.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 344.3 mg 14.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.1 g0.4%

Sugars 8 g

Protein 4.5 g 9%

Vitamin A 3.9% Vitamin C 0.1%

Calcium 1.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1875443 Embed Table:

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