Pillsbury - Chocolate Chip Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Chocolate Chip Cookie Dough has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 324.9 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Total Trans Fatty Acids | 3.4 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 3.8 g | Carbs 57.7 g | Fat 23.1 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 448
Protein 3.4 g | Carbs 62.1 g | Fat 20.7 g
Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 6.8 g
Per 100g | Calories 341
Protein 4.6 g | Carbs 52.3 g | Fat 13.7 g
Per 100g | Calories 430
Protein 0 g | Carbs 68.8 g | Fat 17.2 g
Per 100g | Calories 430
Protein 0 g | Carbs 65.9 g | Fat 17.2 g