Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pillsbury Chocolate Burst Pancakes - Nutrition Facts and detailed Analysis
44

Chocolate Burst Pancakes

Pillsbury - Chocolate Burst Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pillsbury - Chocolate Burst Pancakes has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.5 IU0.2%Mid 40%Average
Vitamin C0 mg
Thiamin0.1 mg6.9%Bottom 30%Low
Riboflavin0.09 mg5.2%Bottom 30%Low
Niacin1 mg5.2%Bottom 10%Very Low
Folic Acid34.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Bottom 30%Low
Iron0 mg
Phosphorus215.5 mg21.6%Mid 40%Average
Potassium183.6 mg5.2%Bottom 30%Low
Sodium344.8 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 400 mg 16.7%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 6 g 12%

Vitamin A 0.2% Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Pillsbury - Buttermilk Pancakes

Per 100g | Calories 207
Protein 3.4 g | Carbs 40.5 g | Fat 3.4 g

70

Kashi - Heart To Heart Waffles..

Per 100g | Calories 190
Protein 7.1 g | Carbs 36.9 g | Fat 3.6 g

63

Pillsbury - Homestyle Original..

Per 100g | Calories 207
Protein 3.4 g | Carbs 40.5 g | Fat 3.4 g

51

Pillsbury - Mini Buttermilk Pancakes

Per 100g | Calories 212
Protein 3.5 g | Carbs 39.8 g | Fat 3.5 g

56

Pillsbury - Buttermilk Pancakes

Per 100g | Calories 207
Protein 3.4 g | Carbs 40.5 g | Fat 3.4 g

13

Pillsbury - Butter Flake Crescent..

Per 100g | Calories 393
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g

67

Pillsbury - Country Italian Loaf..

Per 100g | Calories 234
Protein 8.5 g | Carbs 46.8 g | Fat 3.2 g

54

Pillsbury - Country Style Biscuits

Per 100g | Calories 234
Protein 6.3 g | Carbs 45.3 g | Fat 3.1 g