Pillsbury - Chocolate Burst Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pillsbury - Chocolate Burst Pancakes has been given a composite ranking of 44, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.1 mg | 6.9% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.2% | Bottom 30% | Low |
Niacin | 1 mg | 5.2% | Bottom 10% | Very Low |
Folic Acid | 34.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Phosphorus | 215.5 mg | 21.6% | Mid 40% | Average |
Potassium | 183.6 mg | 5.2% | Bottom 30% | Low |
Sodium | 344.8 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 3.4 g | Carbs 40.5 g | Fat 3.4 g
Per 100g | Calories 190
Protein 7.1 g | Carbs 36.9 g | Fat 3.6 g
Per 100g | Calories 207
Protein 3.4 g | Carbs 40.5 g | Fat 3.4 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 39.8 g | Fat 3.5 g
Per 100g | Calories 207
Protein 3.4 g | Carbs 40.5 g | Fat 3.4 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g
Per 100g | Calories 234
Protein 8.5 g | Carbs 46.8 g | Fat 3.2 g
Per 100g | Calories 234
Protein 6.3 g | Carbs 45.3 g | Fat 3.1 g