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Pillsbury Chicken Pot Pie - Recipe and Nutrition Facts
65

Pillsbury Chicken Pot Pie Recipe

Pillsbury Chicken Pot Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pillsbury Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol32.4 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.3 mg14.9%Top 30%High
Folate22.9 mcg5.7%Mid 40%Average
Folic Acid11.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus80.1 mg8%Mid 40%Average
Potassium143.5 mg4.1%Mid 40%Average
Sodium266.2 mg11.1%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.9%Top 30%High
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Starch0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 348

% Daily Value *

Total Fat 38.7 g 59.5%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 894.3 mg 37.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 5.5 g22%

Sugars 0.7 g

Protein 24.9 g 49.8%

Vitamin A 0.1% Vitamin C 15%

Calcium 6.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pillsbury-chicken-pot-pie-439448 Embed Table:

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