Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Piller's Kolbassa Meat Loafg - Nutrition Facts and detailed Analysis
10

Kolbassa Meat Loafg

Piller's - Kolbassa Meat Loafg has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Piller's - Kolbassa Meat Loafg, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat48%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium718.8 mg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.1 g15.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 230 mg 9.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Pollo Tropical - 1/4 Chicken, Dark..

Per 100g | Calories 238
Protein 26.5 g | Carbs 0 g | Fat 15 g

36

Boneless Turkey Tenderloin

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g

68

Whole Foods Market - Turkey Picadillo

Per 100g | Calories 122
Protein 8.7 g | Carbs 7.1 g | Fat 6.8 g

29

Au Bon Pain - Turkey Melt

Per 100g | Calories 220
Protein 12.1 g | Carbs 21.1 g | Fat 9.3 g

5

Piller's - All Beef Pepperoni

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

4

Piller's - Pastrami

Per 100g | Calories 100
Protein 17.5 g | Carbs 0 g | Fat 2.5 g

3

Piller's - Oven Roasted Turkey Breast

Per 100g | Calories 100
Protein 20 g | Carbs 2.5 g | Fat 1.3 g

9

Piller's - Parsley & Onion Loaf

Per 100g | Calories 219
Protein 15.6 g | Carbs 3.1 g | Fat 15.6 g