Pillar Rock - Red Salmon Fancy Wild Alaskan has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Pillar Rock - Red Salmon Fancy Wild Alaskan has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167.5 mg | 16.8% | Top 30% | High |
| Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
| Sodium | 452.3 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Harvest of the Sea - Shrimp
Per 100g | Calories 62
Protein 13.3 g | Carbs 0 g | Fat 0 g
Chicken of the Sea - Whole Oysters..
Per 100g | Calories 141
Protein 12.4 g | Carbs 10.6 g | Fat 5.3 g
President's Choice - North Atlantic..
Per 100g | Calories 230
Protein 9.7 g | Carbs 19.5 g | Fat 12.4 g
Our Family - Solid White Tuna in..
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Pillar Rock - Sockeye Salmon Pouch
Per 100g | Calories 141
Protein 15.3 g | Carbs 0 g | Fat 8.2 g
Pillar Rock - Wild Sockeye Salmon
Per 100g | Calories 141
Protein 15.3 g | Carbs 0 g | Fat 8.2 g
Pillar Rock - Salmon
Per 100g | Calories 106
Protein 16.5 g | Carbs | Fat 3.5 g
