Pilgrim's Pride - Fully Cooked, Breast Fillets, frozen has a average-calorie, low-carb, average-fat and high-protein content.
if( 12.19 != 0.0 ){?>The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pilgrim's Pride - Fully Cooked, Breast Fillets, frozen has been given a composite ranking of 28, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 34% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 865.8 mg | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.1 g | Carbs 9.4 g | Fat 14.1 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 10.6 g | Fat 15.3 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 5.9 g | Fat 2.4 g
Per 100g | Calories 162
Protein 16.2 g | Carbs 11.4 g | Fat 4.8 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 9.4 g | Fat 14.1 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 10.6 g | Fat 15.3 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 5.9 g | Fat 2.4 g
Per 100g | Calories 162
Protein 16.2 g | Carbs 11.4 g | Fat 4.8 g