Pilgrim's Pride - Eat Well Stay Healthy Breaded Chicken Breast Nuggets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pilgrim's Pride - Eat Well Stay Healthy Breaded Chicken Breast Nuggets, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 15% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 87
Protein 6.2 g | Carbs 10.4 g | Fat 2.1 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 90
Protein 5.8 g | Carbs 10.3 g | Fat 2.6 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 195
Protein 16.8 g | Carbs 3.5 g | Fat 13.3 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 125
Protein 20.5 g | Carbs 0.89 g | Fat 4.5 g