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Pike's Gooey Syrup - Recipe and Nutrition Facts
48

Pike's Gooey Syrup Recipe

Pike's Gooey Syrup has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pike's Gooey Syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.2 mg7%
Thiamin0.15 mg10%
Niacin0.8 mg4%
Vitamin B60.1 mg5%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium32 mg8%
Potassium204 mg5.8%
Sodium19 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%
Dietary Fiber4 g16%
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 19 mg 0.8%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 4 g16%

Sugars 48.4 g

Protein 1.5 g 3%

Vitamin A 7% Vitamin C 7%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pikes-gooey-syrup/detail.aspx Embed Table:

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