Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pigs' Tails - Recipe and Nutrition Facts
10

Pigs' Tails Recipe

Pigs' Tails has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pigs' Tails has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat88%
 Calories from Carbs5%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1176.7 IU23.5%Top 10%Very High
Retinol253.3 mcg
Vitamin C40 mg66.7%Top 10%Very High
Vitamin D70 IU17.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate43.3 mcg10.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron0 mg
Magnesium6.7 mg1.7%Bottom 30%Low
Phosphorus116.7 mg11.7%Mid 40%Average
Potassium123.3 mg3.5%Mid 40%Average
Sodium149.7 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat14.3 g71.7%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 109.6 mg 36.5%

Sodium 44.9 mg 1.9%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 1.4 g 2.8%

Vitamin A 7.1% Vitamin C 20%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pigs-tails-242929 Embed Table:

Related Searches

83

Stovies 1

Per Serving | Calories 137
Protein 3.5 g | Carbs 14.5 g | Fat 7.3 g

30

Beijing Broil

Per Serving | Calories 249
Protein 25.5 g | Carbs 5.4 g | Fat 12.2 g

44

Baked Mostaccioli 1

Per Serving | Calories 242
Protein 10.7 g | Carbs 22.1 g | Fat 12.1 g

71

Oven-Baked Panko-Breaded Eggplant- No..

Per Serving | Calories 153
Protein 6 g | Carbs 25.6 g | Fat 3.1 g