Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Piggy Pudding 1 - Recipe and Nutrition Facts
32

Piggy Pudding 1 Recipe

Piggy Pudding 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 114.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Piggy Pudding 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.2 IU1.9%Mid 40%Average
Retinol14.1 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D38.5 IU9.6%Top 10%Very High
Thiamin0.18 mg11.8%Top 30%High
Riboflavin0.35 mg20.8%Top 10%Very High
Niacin3.7 mg18.6%Top 30%High
Vitamin B60.18 mg8.8%Top 30%High
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid8.7 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus158.1 mg15.8%Top 30%High
Potassium0.18 mg0.01%Bottom 30%Low
Sodium543.4 mg22.6%Top 30%High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0.53 mg26.5%Top 30%High
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars13.1 g
Glucose0.9 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0.2 mg
Serine0.5 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat6.7 g33.5%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1775 Calories from Fat 1041

% Daily Value *

Total Fat 115.6 g 177.8%

Saturated Fat 37.9 g 189.5%

Trans Fat

Cholesterol 338.5 mg 112.8%

Sodium 3075.5 mg 128.1%

Total Carbohydrates 114.6 g 38.2%

Dietary Fiber 7.2 g28.8%

Sugars 74.1 g

Protein 67.2 g 134.4%

Vitamin A 10.8% Vitamin C 15%

Calcium 19% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/piggy-pudding-170975 Embed Table:

Related Searches

14

Coco-Cocoa Pudding

Per Serving | Calories 290
Protein 5.3 g | Carbs 15.4 g | Fat 27 g

69

Easy-to-Prepare Honeydew Sago Pudding

Per Serving | Calories 64
Protein 2.2 g | Carbs 9.3 g | Fat 2.3 g

40

Mystery Lady's Persimmon Pudding

Per Serving | Calories 262
Protein 3.6 g | Carbs 34.5 g | Fat 12.3 g

9

Persimmon Pudding 4

Per Serving | Calories 285
Protein 5.2 g | Carbs 33.2 g | Fat 14.8 g