Pigeon Peas Pelau ( Pigeon Peas cookup) Recipe
Pigeon Peas Pelau ( Pigeon Peas cookup) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Pigeon Peas Pelau ( Pigeon Peas cookup) Recipe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 339.3 mg | 9.7% | Top 10% | Very High |
| Sodium | 54.1 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1058 Calories from Fat 520
% Daily Value *
Total Fat 58.8 g 90.5%
Saturated Fat 26.8 g 133.9%
Trans Fat 1.2 g
Cholesterol 137 mg 45.7%
Sodium 358 mg 14.9%
Total Carbohydrates 73.6 g 24.5%
Dietary Fiber 15.2 g60.8%
Sugars 9.9 g
Protein 61 g 121.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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