Pig Pickin' Cake 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 696.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pig Pickin' Cake 3, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 6127 Calories from Fat 3212
% Daily Value *
Total Fat 356.9 g 549.1%
Saturated Fat 136.8 g 684%
Trans Fat
Cholesterol 754.2 mg 251.4%
Sodium 4994 mg 208.1%
Total Carbohydrates 696.9 g 232.3%
Dietary Fiber 14.8 g59.2%
Sugars 504.2 g
Protein 57.7 g 115.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 2.8 g | Carbs 29.2 g | Fat 10.7 g
Per Serving | Calories 265
Protein 2.9 g | Carbs 34.6 g | Fat 13.2 g
Per Serving | Calories 262
Protein 2.7 g | Carbs 33.8 g | Fat 13.4 g
Per Serving | Calories 392
Protein 4.2 g | Carbs 46.4 g | Fat 21.8 g
Per Serving | Calories 223
Protein 2.2 g | Carbs 23.1 g | Fat 14.1 g
Per Serving | Calories 370
Protein 4.2 g | Carbs 49.4 g | Fat 15.9 g
Per Serving | Calories 182
Protein 4.6 g | Carbs 11.6 g | Fat 13.8 g