Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pierre's Riblets - Nutrition Facts and detailed Analysis
8

Riblets

Pierre's - Riblets has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pierre's - Riblets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat72%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium610.7 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 10%Very High
Saturated Fat8.7 g43.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 910 mg 37.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Roberts Bakery - Wholemeal Rolls

Per 100g | Calories 220
Protein 12 g | Carbs 36 g | Fat 3 g

65

Hardee's - Squirt (small)

Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g

8

Rustichella d'abruzzo - Fettuccine

Per 100g | Calories 400
Protein 16.4 g | Carbs 72.7 g | Fat 4.5 g

4

Kraft - Singles, Swiss flavor

Per 100g | Calories 329
Protein 18.8 g | Carbs 4.7 g | Fat 23.5 g

43

Pierre's - Pizza Parlor French Bread..

Per 100g | Calories 246
Protein 8.5 g | Carbs 26.8 g | Fat 11.3 g

73

Pierre's - Sorbet, Peach

Per 100g | Calories 158
Protein 0 g | Carbs 40 g | Fat 0 g

20

Pierre's - Butter Pecan

Per 100g | Calories 246
Protein 2.9 g | Carbs 23.2 g | Fat 14.5 g

22

Pierre's - Chocolate Chip Cookie..

Per 100g | Calories 232
Protein 2.9 g | Carbs 30.4 g | Fat 13 g