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Pierre BBQ Pork Riblets - Nutrition Facts and detailed Analysis
6

BBQ Pork Riblets

Pierre - BBQ Pork Riblets has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pierre - BBQ Pork Riblets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.9 mg4%Mid 40%Average
Sodium698.8 mg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat8 g39.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1050 mg 43.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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