Pierre - BBQ Pork Riblets has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pierre - BBQ Pork Riblets, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 8 g | 39.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1050 mg 43.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 6.5 g | Carbs 30.6 g | Fat 6.5 g
Per 100g | Calories 342
Protein 11.4 g | Carbs 28 g | Fat 20.7 g
Per 100g | Calories 190
Protein 21 g | Carbs 8.1 g | Fat 7.5 g
Per 100g | Calories 212
Protein 7.5 g | Carbs 17.9 g | Fat 12.7 g
Per 100g | Calories 430
Protein 20 g | Carbs 39 g | Fat 21 g
Per 100g | Calories 570
Protein 29 g | Carbs 38 g | Fat 33 g
Per 100g | Calories 190
Protein 21 g | Carbs 8.1 g | Fat 7.5 g