Pierogies With Creamy Mushroom and Sherry Sauce has a low-calorie, low-carb, low-fat and average-protein content.
if( 8 != 0.0 ){?>The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pierogies With Creamy Mushroom and Sherry Sauce has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.5 IU | 1.5% | Mid 40% | Average |
Retinol | 22.1 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.5 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 66.2 mg | 6.6% | Mid 40% | Average |
Potassium | 183.8 mg | 5.3% | Mid 40% | Average |
Sodium | 53.6 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 72.9 mg 3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 4.1 g
Protein 3.5 g 7%
Vitamin A 2.1% Vitamin C 5%
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 8.8 g | Carbs 69 g | Fat 8.6 g
Per Serving | Calories 342
Protein 4.8 g | Carbs 33.2 g | Fat 21.3 g
Per Serving | Calories 189
Protein 14.6 g | Carbs 15.8 g | Fat 7.4 g
Per Serving | Calories 118
Protein 3.1 g | Carbs 11 g | Fat 6.3 g