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Pierogies With Creamy Mushroom and Sherry Sauce - Recipe and Nutrition Facts
88

Pierogies With Creamy Mushroom and Sherry Sauce Recipe

Pierogies With Creamy Mushroom and Sherry Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pierogies With Creamy Mushroom and Sherry Sauce has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.5 IU1.5%Mid 40%Average
Retinol22.1 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.1%Mid 40%Average
Iron0 mg
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus66.2 mg6.6%Mid 40%Average
Potassium183.8 mg5.3%Mid 40%Average
Sodium53.6 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars3 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 72.9 mg 3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 4.1 g

Protein 3.5 g 7%

Vitamin A 2.1% Vitamin C 5%

Calcium 7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pierogies-with-creamy-mushroom-and-sherry-sauce-102548 Embed Table:

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