Pierogies Shark Fins has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pierogies Shark Fins has been given a composite ranking of 71, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 71% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199 IU | 4% | Top 30% | High |
Retinol | 1.9 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 0.95 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 50.5 mg | 5% | Mid 40% | Average |
Potassium | 141 mg | 4% | Mid 40% | Average |
Sodium | 639.2 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 8 g | |||
Glucose | 1.9 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 671.2 mg 28%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.9 g3.6%
Sugars 8.4 g
Protein 1.4 g 2.8%
Vitamin A 4.2% Vitamin C 6.7%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.5 g | Carbs 17.4 g | Fat 1 g
Per Serving | Calories 49
Protein 1 g | Carbs 11.1 g | Fat 0.7 g
Per Serving | Calories 336
Protein 5 g | Carbs 5 g | Fat 33.5 g
Per Serving | Calories 394
Protein 1.8 g | Carbs 9.4 g | Fat 40 g