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Pierogi 3 - Recipe and Nutrition Facts
5

Pierogi 3 Recipe

Pierogi 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 86.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polish cuisine.

Based on the composite nutritive standing Pierogi 3 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol153 mcg
Vitamin C0 mg
Vitamin D36.1 IU9%Top 10%Very High
Thiamin0.46 mg30.4%Top 10%Very High
Riboflavin0.46 mg26.9%Top 10%Very High
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate108.7 mcg27.2%Top 10%Very High
Folic Acid73.1 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.2 mg6.6%Top 30%High
Iron2.7 mg15.2%Top 10%Very High
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus166.2 mg16.6%Top 30%High
Potassium127.9 mg3.7%Mid 40%Average
Sodium283.7 mg11.8%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.46 mg22.8%Top 30%High
Selenium26.9 mcg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 775 Calories from Fat 323

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 396.5 mg 132.2%

Sodium 621.4 mg 25.9%

Total Carbohydrates 86.5 g 28.8%

Dietary Fiber 2.8 g11.2%

Sugars 3.9 g

Protein 24.6 g 49.2%

Vitamin A 0% Vitamin C

Calcium 14.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pierogi-440397 Embed Table:

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