Pierogi 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 86.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Polish cuisine.
Based on the composite nutritive standing Pierogi 3 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 153 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.1 IU | 9% | Top 10% | Very High |
Thiamin | 0.46 mg | 30.4% | Top 10% | Very High |
Riboflavin | 0.46 mg | 26.9% | Top 10% | Very High |
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 108.7 mcg | 27.2% | Top 10% | Very High |
Folic Acid | 73.1 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.2 mg | 6.6% | Top 30% | High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 166.2 mg | 16.6% | Top 30% | High |
Potassium | 127.9 mg | 3.7% | Mid 40% | Average |
Sodium | 283.7 mg | 11.8% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.46 mg | 22.8% | Top 30% | High |
Selenium | 26.9 mcg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.9 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 775 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 396.5 mg 132.2%
Sodium 621.4 mg 25.9%
Total Carbohydrates 86.5 g 28.8%
Dietary Fiber 2.8 g11.2%
Sugars 3.9 g
Protein 24.6 g 49.2%
Vitamin A 0% Vitamin C
Calcium 14.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 2.4 g | Carbs 7.3 g | Fat 1.8 g
Per Serving | Calories 300
Protein 3.6 g | Carbs 19.8 g | Fat 23.8 g
Per Serving | Calories 461
Protein 8.9 g | Carbs 34.4 g | Fat 41.1 g
Per Serving | Calories 531
Protein 4.6 g | Carbs 0.27 g | Fat 57.8 g
Per Serving | Calories 182
Protein 10 g | Carbs 25 g | Fat 4.1 g
Per Serving | Calories 131
Protein 5.7 g | Carbs 19.8 g | Fat 3.1 g
Per Serving | Calories 354
Protein 11.2 g | Carbs 39.5 g | Fat 16.4 g
Per Serving | Calories 99
Protein 6.3 g | Carbs 6.7 g | Fat 5.5 g