Pierino Frozen Foods - Cucina Naturale Gnocchi has a average-calorie, average-carb, average-fat and average-protein content.
With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pierino Frozen Foods - Cucina Naturale Gnocchi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 362.8 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 410 mg 17.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Moo Moo's Vegetarian Cuisine -..
Per 100g | Calories 122
Protein 5.5 g | Carbs 20.4 g | Fat 2.4 g
Conte's Pasta - Gnocchi
Per 100g | Calories 221
Protein 2.7 g | Carbs 46.9 g | Fat 2.7 g
Butternut Mascarpone Gnocchi
Per Serving | Calories 232
Protein 5.4 g | Carbs 12.8 g | Fat 18.4 g
Gnocchi Primavera
Per Serving | Calories 327
Protein 10.2 g | Carbs 26.2 g | Fat 21.3 g
Pierino Frozen Foods - Cucina..
Per 100g | Calories 239
Protein 12.4 g | Carbs 31 g | Fat 7.1 g
Pierino Frozen Foods - Tortelloni
Per 100g | Calories 248
Protein 12.4 g | Carbs 36.3 g | Fat 6.2 g
Pierino Frozen Foods - Cucina..
Per 100g | Calories 248
Protein 13.3 g | Carbs 30.1 g | Fat 8.8 g
