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Pie Crust II - Recipe and Nutrition Facts
61

Pie Crust II Recipe

Pie Crust II has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Folate.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pie Crust II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.26 mg17%
Niacin2.6 mg13%
Vitamin B60.02 mg1%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium23 mg0.7%
Sodium74 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber0.6 g2.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 74 mg 3.1%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pie-crust-ii/detail.aspx Embed Table:

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