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Pictsweet Steam'ables Complete Meals Oriental Style Chicken and Rice - Nutrition Facts
73

Steam'ables Complete Meals Oriental Style Chicken and Rice

Pictsweet - Steam'ables Complete Meals Oriental Style Chicken and Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pictsweet - Steam'ables Complete Meals Oriental Style Chicken and Rice has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat5%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium329.4 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 560 mg 23.3%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 11.1 g 22.1%

Vitamin A 20% Vitamin C 4%

Calcium 4% Iron 7.6%

*Based on a 2000 Calorie diet

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