Pictsweet - Steam'ables Complete Meals Oriental Style Chicken and Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pictsweet - Steam'ables Complete Meals Oriental Style Chicken and Rice has been given a composite ranking of 73, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 5% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 329.4 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 11.1 g 22.1%
Vitamin A 20% Vitamin C 4%
Calcium 4% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 16.5 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 38
Protein 0.9 g | Carbs 7.5 g | Fat 0.2 g
Per 100g | Calories 132
Protein 4.5 g | Carbs 21.2 g | Fat 3.2 g
Per 100g | Calories 182
Protein 4.7 g | Carbs 31.3 g | Fat 4 g
Per 100g | Calories 38
Protein 0 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 38
Protein 1.3 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 7.6 g | Fat 0 g