Pictsweet - Steam'ables Complete Meals Fiesta Chicken and Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pictsweet - Steam'ables Complete Meals Fiesta Chicken and Rice has been given a composite ranking of 74, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 9% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.5 IU | 3.5% | Mid 40% | Average |
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 10 g 20.1%
Vitamin A 6% Vitamin C 30%
Calcium 4% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 8.2 g | Carbs 28.3 g | Fat 6 g
Per 100g | Calories 273
Protein 11 g | Carbs 47.4 g | Fat 4.5 g
Per 100g | Calories 287
Protein 16.2 g | Carbs 23.5 g | Fat 14 g
Per 100g | Calories 176
Protein 5.1 g | Carbs 25.1 g | Fat 5.9 g
Per 100g | Calories 35
Protein 0 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 51
Protein 2.6 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g