Pictsweet - Pictsweet Baby Vegetable Medley Sugar Snap Peas/cauliflower & Carrots In Garlic Butter Sauce Deluxe Sides has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
if( 7.05 != 0.0 ){?>The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pictsweet - Pictsweet Baby Vegetable Medley Sugar Snap Peas/cauliflower & Carrots In Garlic Butter Sauce Deluxe Sides has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1007.8 IU | 20.2% | Top 10% | Very High |
Vitamin C | 12.1 mg | 20.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 110.9 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 20% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 3 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 60
Protein 3 g | Carbs 9.1 g | Fat 1.5 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 81
Protein 3 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 8.2 g | Fat 4.7 g
Per Serving | Calories 60
Protein 2.5 g | Carbs 6.9 g | Fat 3.2 g
Per 100g | Calories 50
Protein 0 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 88
Protein 3.8 g | Carbs 18.9 g | Fat 0.63 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 28.7 g | Fat 0.55 g