Pictsweet - creamed spinach with real cream has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pictsweet - creamed spinach with real cream has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2020.2 IU | 40.4% | Top 10% | Very High |
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Koo Koo Roo - Creamed Spinach
Per 100g | Calories 70
Protein 3 g | Carbs 7 g | Fat 4.4 g
Green Giant - Creamed Spinach
Per 100g | Calories 56
Protein 2.1 g | Carbs 6.3 g | Fat 2.1 g
Birds Eye - Creamed Spinach
Per 100g | Calories 73
Protein 2.4 g | Carbs 7.3 g | Fat 3.2 g
Slow Cooker Creamed Spinach
Per Serving | Calories 320
Protein 18.3 g | Carbs 8.1 g | Fat 24.6 g
Pictsweet - Chopped Mustard Greens
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Pictsweet - Whole Okra
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Pictsweet - steam'able deluxe..
Per 100g | Calories 10
Protein 2 g | Carbs 6.1 g | Fat 1 g
Pictsweet - Baby Broccoli Floret
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat
