Pictsweet - Chopped Spinach Family Size 26 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pictsweet - Chopped Spinach Family Size 26 Oz has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 877.2 IU | 17.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.9 g | 19.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 5.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 3 g
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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