Pico De Gallo Seared Ahi (eating For Life)
Pico De Gallo Seared Ahi (eating For Life) has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 3.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pico De Gallo Seared Ahi (eating For Life) has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.9 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 0 g
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 77 mg 3.2%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 5.5 g22%
Sugars 3.8 g
Protein 41.9 g 83.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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