Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Picnic Meat Loaf - Recipe and Nutrition Facts
21

Picnic Meat Loaf Recipe

Picnic Meat Loaf has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Picnic Meat Loaf has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium460 mg13.1%
Sodium700 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 700 mg 29.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 24 g 48%

Vitamin A 4% Vitamin C 4%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Picnic-Meat-Loaf-238876 Embed Table:

Related Searches

21

Porcini Mushroom-and-Veal Meat Loaf

Per Serving | Calories 240
Protein 24 g | Carbs 13 g | Fat 9 g

13

"Barbecued" Meat Loaf

Per Serving | Calories 260
Protein 26 g | Carbs 13 g | Fat 12 g

35

Prairie Meat Loaf

Per Serving | Calories 480
Protein 45 g | Carbs 32 g | Fat 19 g

26

Sunday Meat Loaf

Per Serving | Calories 210
Protein 26 g | Carbs 9 g | Fat 7 g

20

Academy Award Scallops

Per Serving | Calories 580
Protein 40 g | Carbs 9 g | Fat 40 g

9

China Moon Salmon

Per Serving | Calories 160
Protein 24 g | Carbs 3 g | Fat 5 g

27

Jumbo Shells Stuffed with Turkey

Per Serving | Calories 500
Protein 28 g | Carbs 36 g | Fat 27 g

56

Pesto Chicken Panini

Per Serving | Calories 800
Protein 33 g | Carbs 83 g | Fat 38 g