Picky Toddler Bread (For Your Kitchenaid) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Picky Toddler Bread (For Your Kitchenaid), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61 IU | 1.2% | Mid 40% | Average |
Retinol | 13.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 88.1 mcg | 22% | Top 10% | Very High |
Folic Acid | 57.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 111.9 mg | 11.2% | Mid 40% | Average |
Potassium | 139 mg | 4% | Mid 40% | Average |
Sodium | 268.8 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 6.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 158.6 mg 6.6%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.2 g4.8%
Sugars 3.9 g
Protein 4.3 g 8.6%
Vitamin A 0.7% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 6.2 g | Carbs 43.7 g | Fat 0.56 g
Per Serving | Calories 233
Protein 9 g | Carbs 39.6 g | Fat 5.6 g
Per Serving | Calories 373
Protein 11.3 g | Carbs 33.6 g | Fat 21.8 g
Per Serving | Calories 110
Protein 1.3 g | Carbs 16.2 g | Fat 3.6 g
Per Serving | Calories 104
Protein 4.4 g | Carbs 12.3 g | Fat 4.5 g
Per Serving | Calories 217
Protein 4.5 g | Carbs 30.5 g | Fat 8.8 g
Per Serving | Calories 18
Protein 0.33 g | Carbs 3.1 g | Fat 0.6 g
Per Serving | Calories 73
Protein 2.6 g | Carbs 10.6 g | Fat 2.6 g