Pickled Prawns Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pickled Prawns Recipe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 7% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 4 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 250
Protein 22 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 120
Protein 4 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 170
Protein 9 g | Carbs 22 g | Fat 2.5 g
Per Serving | Calories 110
Protein 1 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 190
Protein 19 g | Carbs 24 g | Fat 2 g
Per Serving | Calories 45
Protein 0 g | Carbs 8 g | Fat 0 g