Pickled Garlic 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pickled Garlic 4 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.6 IU | 2.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18.9 mg | 31.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.4 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 16.2 mg | 1.6% | Bottom 30% | Low |
Potassium | 64.9 mg | 1.9% | Bottom 30% | Low |
Sodium | 1260.5 mg | 52.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.97 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.54 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 466.4 mg 19.4%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 0.2 g 0.4%
Vitamin A 0.9% Vitamin C 11.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 1 g | Carbs 5.3 g | Fat 34.1 g
Per Serving | Calories 198
Protein 18.2 g | Carbs 11.9 g | Fat 8 g
Per Serving | Calories 174
Protein 6.6 g | Carbs 9.4 g | Fat 12.3 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 5.8 g | Fat 3.4 g
Per Serving | Calories 115
Protein 3.1 g | Carbs 21.7 g | Fat 2.2 g
Per Serving | Calories 351
Protein 3.7 g | Carbs 48.4 g | Fat 16.3 g
Per Serving | Calories 464
Protein 38.6 g | Carbs 17.9 g | Fat 27.9 g
Per Serving | Calories 150
Protein 6.1 g | Carbs 25.3 g | Fat 3.2 g