Pickled Cucumbers (From Scott's Nana) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Pickled Cucumbers (From Scott's Nana) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 79.9 IU | 1.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.4% | Bottom 30% | Low |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 19 mg | 1.9% | Bottom 30% | Low |
Potassium | 113 mg | 3.2% | Mid 40% | Average |
Sodium | 415.6 mg | 17.3% | Top 30% | High |
Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.47 mcg | 0.68% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.12% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1753.7 mg 73.1%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.6 g6.4%
Sugars 8.3 g
Protein 2.2 g 4.4%
Vitamin A 6.7% Vitamin C 16.7%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.88 g | Carbs 8 g | Fat 0.12 g
Per Serving | Calories 25
Protein 0.8 g | Carbs 6.3 g | Fat 0.11 g
Per Serving | Calories 47
Protein 0.6 g | Carbs 10.9 g | Fat 0 g
Per Serving | Calories 67
Protein 0.69 g | Carbs 16.9 g | Fat 0 g
Per Serving | Calories 85
Protein 5.8 g | Carbs 14.6 g | Fat 1.5 g
Per Serving | Calories 87
Protein 10.2 g | Carbs 5 g | Fat 2.7 g
Per Serving | Calories 16
Protein 0.09 g | Carbs 4 g | Fat 0.03 g
Per Serving | Calories 120
Protein 2.4 g | Carbs 13.4 g | Fat 6.3 g