Pickle relish, hamburger has a average-calorie, average-carb, low-fat and low-protein content.
With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pickle relish, hamburger has been given a composite ranking of 49, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.3 IU | 5.3% | Top 30% | High |
Retinol | 13.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.67 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Phosphorus | 17.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 76 mg | 2.2% | Bottom 30% | Low |
Sodium | 1096 mg | 45.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 164.4 mg 6.9%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.1 g 0.2%
Vitamin A 0.8% Vitamin C 0.5%
Calcium 0.06% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 13
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per Serving | Calories 40
Protein 0.14 g | Carbs 10 g | Fat 0.01 g
Per 100g | Calories 91
Protein 1.5 g | Carbs 23.4 g | Fat 0.49 g
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.2 g | Fat 0.33 g
Per 100g | Calories 389
Protein 0.67 g | Carbs 22.7 g | Fat 34 g
Per 100g | Calories 20
Protein | Carbs 0 g | Fat 0.7 g