Pickle Cream Cheese Roll Ups has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.
if( 11.3 != 0.0 ){?>The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "very high" == "high" or "low" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Pickle Cream Cheese Roll Ups has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 82% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 109.4 mcg | |||
Vitamin C | 0.54 mg | 0.89% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.2 mg | 5.9% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 40.8 mg | 4.1% | Bottom 30% | Low |
Potassium | 106.2 mg | 3% | Mid 40% | Average |
Sodium | 707.7 mg | 29.5% | Top 10% | Very High |
Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 353
% Daily Value *
Total Fat 39.2 g 60.3%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 124.9 mg 41.6%
Sodium 2639.6 mg 110%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 2.8 g11.2%
Sugars 7 g
Protein 8.3 g 16.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 22.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.95 g | Carbs 3.9 g | Fat 0 g
Per Serving | Calories 20
Protein 0.52 g | Carbs 3.1 g | Fat 0 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 26.5 g | Fat 0 g
Per Serving | Calories 153
Protein 2 g | Carbs 2.37 g | Fat 15.8 g