Pickle And Pimiento Loaf, Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pickle And Pimiento Loaf, Pork has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 73% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1389.3 mg | 57.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 389 mg 16.2%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.1 g 6.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 25.4 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 26.3 g
Per 100g | Calories 230
Protein 15.3 g | Carbs 2.61 g | Fat 17.4 g
Per 100g | Calories 138
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 545
Protein 5.5 g | Carbs 52.7 g | Fat 34.5 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g