Pick n Pay - Sliced Low Fat Ham has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pick n Pay - Sliced Low Fat Ham has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 387 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 387 mg 16.1%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Sprial Sliced..
Per 100g | Calories 165
Protein 18.8 g | Carbs 2.35 g | Fat 8.2 g
Jewel - Sliced & Smoked Deli-style..
Per 100g | Calories 169
Protein 16.9 g | Carbs 1.41 g | Fat 9.9 g
Hillshire Farm - Premium Deli Thin..
Per 100g | Calories 137
Protein 17.6 g | Carbs 9.8 g | Fat 2.9 g
Bar S - Sliced Cooked Ham
Per 100g | Calories 122
Protein 13.5 g | Carbs 8.1 g | Fat 4.1 g
Pick n Pay - Whole Kernal Corn..
Per 100g | Calories 67
Protein 2.8 g | Carbs 13 g | Fat 1.2 g
Pick n Pay - Tamato And Basil Soup
Per 100g | Calories 46
Protein 1.2 g | Carbs 4 g | Fat 2 g
Pick n Pay - Nutty Crunch Muslei
Per 100g | Calories 417
Protein 9.2 g | Carbs 62.5 g | Fat 14.3 g
Pick n Pay - Butterscotch Smooth..
Per 100g | Calories 90
Protein 3.1 g | Carbs 15.5 g | Fat 1.7 g
