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Piadina Filled With Grilled Chicken and Roasted Tomatoes - Recipe and Nutrition Facts
40

Piadina Filled With Grilled Chicken and Roasted Tomatoes Recipe

Piadina Filled With Grilled Chicken and Roasted Tomatoes has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Piadina Filled With Grilled Chicken and Roasted Tomatoes has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol66.7 mcg
Vitamin C13.6 mg22.7%Top 30%High
Vitamin D16.2 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.1 mg40.4%Top 10%Very High
Vitamin B60.51 mg25.3%Top 10%Very High
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.7 mg17.4%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium38.9 mg9.7%Top 30%High
Phosphorus253.5 mg25.4%Top 10%Very High
Potassium423.7 mg12.1%Top 10%Very High
Sodium228.9 mg9.5%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Starch0 g
Sugars2.7 g
Sucrose0 mg
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45.1%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid4 mg
Glycine1 mg
Proline1.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water158.1 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 453.2 mg 18.9%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 2.6 g10.4%

Sugars 5.4 g

Protein 44.6 g 89.2%

Vitamin A 0% Vitamin C 45%

Calcium 34.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/piadina-filled-with-grilled-chicken-and-roasted-tomatoes-182933 Embed Table:

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