Phyllo Scorpion Bite
Phyllo Scorpion Bite has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Phyllo Scorpion Bite has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 434.1 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 573 mg 23.9%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vitamin Water - Sync Berry-cherry
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Nestle - Svelty Figura 0%
Per 100g | Calories 29
Protein 2.5 g | Carbs 4.5 g | Fat 0.17 g
Linda McCartney - Vegetarian Toad In..
Per 100g | Calories 171
Protein 13.2 g | Carbs 12.9 g | Fat 7.4 g
Frontera - Roasted Habanero
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
