Phyllis Bailey's Raisin Cookies has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Phyllis Bailey's Raisin Cookies has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Top 30% | High |
Retinol | 55.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 55.8 mcg | 14% | Top 30% | High |
Folic Acid | 44.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.3 mg | 9.5% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 160.5 mg | 16% | Top 30% | High |
Potassium | 241.9 mg | 6.9% | Top 30% | High |
Sodium | 205.8 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 34.4 g | |||
Sucrose | 18.6 mg | |||
Glucose | 7 mg | |||
Fructose | 7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25.6 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13.1 mg 4.4%
Sodium 88.5 mg 3.7%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.7 g2.8%
Sugars 14.8 g
Protein 1.9 g 3.8%
Vitamin A 1.8% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 7.6 g | Carbs 52.2 g | Fat 12.4 g
Per Serving | Calories 426
Protein 4.4 g | Carbs 63.3 g | Fat 17.8 g
Per Serving | Calories 408
Protein 4.7 g | Carbs 50 g | Fat 21.3 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 14.1 g | Fat 4.5 g
Per Serving | Calories 333
Protein 4.8 g | Carbs 46.8 g | Fat 14.5 g
Per Serving | Calories 49
Protein 0.51 g | Carbs 12.8 g | Fat 0.11 g
Per Serving | Calories 276
Protein 4.4 g | Carbs 44.7 g | Fat 9.6 g
Per Serving | Calories 25
Protein 0.4 g | Carbs 3.4 g | Fat 1.2 g