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Phoney Abalone - Recipe and Nutrition Facts
37

Phoney Abalone Recipe

Phoney Abalone has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Phoney Abalone has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193.1 IU3.9%Top 30%High
Retinol40.3 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0.33 mg22%Top 10%Very High
Riboflavin0 mg
Niacin5 mg24.8%Top 10%Very High
Vitamin B60.33 mg16.5%Top 30%High
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid10.9 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.3 mg3.7%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus126.7 mg12.7%Mid 40%Average
Potassium217.5 mg6.2%Top 30%High
Sodium273.8 mg11.4%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.5%Top 30%High
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 197 mg 65.7%

Sodium 829.5 mg 34.6%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 2.3 g9.2%

Sugars 6 g

Protein 36.7 g 73.4%

Vitamin A 11.7% Vitamin C 13.3%

Calcium 11.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/phoney-abalone-9163 Embed Table:

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