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Phil's Killer Beans - Recipe and Nutrition Facts
54

Phil's Killer Beans Recipe

Phil's Killer Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Phil's Killer Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3%
Riboflavin0.03 mg1.6%
Niacin0.58 mg2.9%
Vitamin B60.04 mg2.2%
Folate12.4 mcg3.1%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.5 mg8.6%
Magnesium8.4 mg2.1%
Phosphorus32 mg3.2%
Potassium88.1 mg2.5%
Sodium562 mg23.4%
Zinc0.45 mg3%
Copper0.03 mg1.7%
Manganese0.05 mg2.4%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber4.5 g18%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 562 mg 23.4%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 4.5 g18%

Sugars 10.6 g

Protein 6.6 g 13.2%

Vitamin A 2.3% Vitamin C 4.1%

Calcium 3.1% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2132363 Embed Table:

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