Phil's Garlic and Oil Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 259.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Phil's Garlic and Oil Sauce has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.58 mg | 38.4% | Top 10% | Very High |
Riboflavin | 0.19 mg | 11.3% | Top 30% | High |
Niacin | 4.8 mg | 24% | Top 10% | Very High |
Vitamin B6 | 0.19 mg | 9.6% | Top 30% | High |
Folate | 161.4 mcg | 40.4% | Top 10% | Very High |
Folic Acid | 143.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 37.2 mg | 9.3% | Top 30% | High |
Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
Potassium | 174.9 mg | 5% | Mid 40% | Average |
Sodium | 452.6 mg | 18.9% | Top 30% | High |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0.19 mg | 9.6% | Top 10% | Very High |
Manganese | 0.58 mg | 28.8% | Top 30% | High |
Selenium | 41.7 mcg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 20.3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2563 Calories from Fat 1344
% Daily Value *
Total Fat 149.4 g 229.8%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 0 mg
Sodium 2358.1 mg 98.3%
Total Carbohydrates 259.6 g 86.5%
Dietary Fiber 11.7 g46.8%
Sugars 6.3 g
Protein 45.7 g 91.4%
Vitamin A 0% Vitamin C 48.3%
Calcium 11.9% Iron 77.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 3.1 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 780
Protein 3.3 g | Carbs 3.9 g | Fat 85 g
Per Serving | Calories 149
Protein 6.3 g | Carbs 33.1 g | Fat 0.5 g
Per Serving | Calories 411
Protein 12.1 g | Carbs 63.5 g | Fat 11.5 g
Per Serving | Calories 77
Protein 5.4 g | Carbs 7.3 g | Fat 3.1 g
Per Serving | Calories 132
Protein 2.4 g | Carbs 16.7 g | Fat 7.1 g
Per Serving | Calories 69
Protein 0.97 g | Carbs 13.6 g | Fat 2 g
Per Serving | Calories 74
Protein 2.7 g | Carbs 10.3 g | Fat 2.4 g