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Phil's Calcionetti - Recipe and Nutrition Facts
39

Phil's Calcionetti Recipe

Phil's Calcionetti has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Phil's Calcionetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2 mg11.1%
Potassium151 mg4.3%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber2 g8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 69

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0.3 g

Cholesterol 36 mg 12%

Sodium 265 mg 11%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 6 g 12%

Vitamin A 0% Vitamin C

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Phil_s-Calcionetti-Food-Network Embed Table:

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