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PhillySwirl Fruit N Vanilla Sorbet Stix Bars - Variety Pack - Nutrition Facts
71

Fruit N Vanilla Sorbet Stix Bars - Variety Pack

PhillySwirl - Fruit N Vanilla Sorbet Stix Bars - Variety Pack has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing PhillySwirl - Fruit N Vanilla Sorbet Stix Bars - Variety Pack has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Potassium0 mg
Sodium20.2 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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