Philly's Best - Pepper Burger (Kaiser Roll) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Philly's Best - Pepper Burger (Kaiser Roll) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.9 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 105 mg 35%
Sodium 570 mg 23.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 7.9 g | Carbs 3.1 g | Fat 9.6 g
Per Serving | Calories 275
Protein 22.9 g | Carbs 10.3 g | Fat 15.4 g
Per Serving | Calories 199
Protein 11.5 g | Carbs 17.2 g | Fat 9.1 g
Per 100g | Calories 224
Protein 11.3 g | Carbs 14.9 g | Fat 13.1 g
Per 100g | Calories 139
Protein 0 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 192
Protein 12.4 g | Carbs 20.4 g | Fat 7 g
Per 100g | Calories 70
Protein 1.2 g | Carbs 5.8 g | Fat 3.5 g