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Philly's Best Pepper Burger (Kaiser Roll) - Nutrition Facts
31

Pepper Burger (Kaiser Roll)

Philly's Best - Pepper Burger (Kaiser Roll) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Philly's Best - Pepper Burger (Kaiser Roll) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium228.9 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat4.8 g24.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 105 mg 35%

Sodium 570 mg 23.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/phillys-best/pepper-burger-kaiser-roll Embed Table:

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